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 Nutrition/
Weight Loss
with Dot Parkes
dotparkes.com |
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Healthy Balance
Is not a diet, but rather a class centered on educating
participants on how to make small, healthy lifestyle
changes to maintain a healthy weight or weight loss. Covering
why diets don't work, body composition, exercise, nutrition,
menu planning, labels & supplements, stress, and more.
>>schedule
Cost $75.00; Materials $25.00; Meets once a week for one hour;
runs 6 weeks
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Aerobic Walking Workout
Walking done right is one of the best head to toe workouts we
can do for ourselves. It works all our major
muscles, and is a great way to ease into exercise. The class
will be lead by Weight Management Coach Dot Parkes and will meet
once a week for one hour. You will learn about intensity,
duration, footwear, timing, mileage and correct walking movement
to incorporate into your walking workout.
Cost is $60.00 - for 3 months. Walking locations will be
selected and ready for first class.
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Healthy Dish Group
Is a fun and informative group which meets once a month for 6
months. The group will be exchanging recipes and will bring and
sample healthy dishes made from recipes you enjoy or have come
across. It is hosted by Nutrition Specialist Dot Parkes, and Dot
will supply recipes and treats for our first class.
Each meeting we will draw names from our group to bring a
healthy dish and recipe to share for our next meeting. Everyone
is encouraged to bring a recipe each month. Dot will collect
them and have copies put together for our next meeting. Dot will
lead the group in discussion, share tips and tools toward
healthy cooking... a social, healthy time.
Cost $30.00 Meets once a month for one hour; runs 6 months
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Menu Planning
For those of us who want to eat healthy but look into a full
refrigerator and say... What's to eat. This class will review
our basic food groups and help students to create sample menus
to follow. This is done by choosing a few students
each week to structure a food plan in class, then everyone will
be asked to create their own for the week to come.
Cost $72.00 one hour - runs 6 weeks
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Weight Management
Awareness Group
This group is for people who are just starting to think about
managing their weight, but do not know where
to start or how committed they can be. We will discuss options,
current diet plans, what's safe and what
is shaky. Why exercise? How much exercise is needed? And how to
start creating healthy lifestyle changes. There are no calories
to count in this group.
Cost $72.00 one hour runs for 6 weeks |
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Weight Management
Coaching
Program includes:
Exercise Prescription
Diet Analysis
Menu Planning & Creating
Lifestyle Change (teaching and incorporating the modifications
needed to create and manage a healthy weight)
Health and Wellness Educating
One-on-one coaching:This is a private coaching package with
Nutrition Specialist Dot Parkes with a starting commitment of 8
weeks, sessions are a half hour long. Cost for 8 weeks is
$295.00 Call: 617-721-8837
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104
Charles Eldridge Drive, Route 79, Lakeville, MA
508-947-1683
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