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This class
is ideal for those trying yoga for the first time or those with body or
flexibility limitations. Cheryl has
extensive knowledge of the body and knows how to guide and instruct those
who need less demanding stretches. You will get enormous benefit even if
you start your practice while seated in a chair. Cheryl accommodates
those present by changing the class to fit those present. No matter what
your ability, you will find the breathing and stretching really makes a
difference in your physical and mental health. Those who take the class
find it a wonderful way to de-stress before bed and then go home and get a full nights sleep.
Hatha Yoga postures stretch the major
muscle groups, release toxins, tension and fatigue, while focusing on the
breath and centering the mind. Yoga relaxes tight, sore muscles,
stimulates circulation, and increases coordination and balance,
flexibility and strength. Class closes with a deep relaxation.
Especially recommended for anyone experiencing
insomnia, anxiety or panic attacks.
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