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Life Force Yoga
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with Robin Putney, RYI
Gentle Yoga for emotional and
physical health |
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Life Force Yoga is based on
the work of Amy Weintraub, the author of Yoga for Depression.
This class will use yoga techniques that will calm an
anxious person as well as invigorate a depressed person.
Yoga teaches us that when we
feel alone, alienated or depressed, we've lost our connection to
who we really are. Practice LifeForce Yoga regularly and begin
to reconnect with your true nature, the wholeness you are
beneath the current mood.
LifeForce Yoga offers hundreds of Yoga tools that are not always
taught in regular classes, and many that are simple enough to do
in a chair or while lying down. These practices help you strip
away the obstacles that separate you from your source of
wellbeing.
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Fridays 10:30
am-
12:00 pm
Class is up and running
! - new students welcome at any time
Call 508-947-1683 now if you
would like to be part of this new class.
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About Roberta Putney
( Robin):
Robin is a licensed mental health counselor with more than ten
years of experience working with individuals and with families
on emotional health concerns. She has particular experience with
parenting concerns, with domestic violence and with addictions,
as well as experience with depression, anxiety, bi polar and
PTSD. She is trained as a Kripalu yoga instructor and as Life
Force Yoga Practitioner.
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Cost is $10
per class (cash or check please)
Class is
open to enrollments at any time. Your 8 week enrollment begins
on your first attended date.
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Tranquil Mind & Wellness 47 East Grove
Street, Middleboro, MA
Office Hours : Mon - Thurs 9-6 508-947-1683 |
