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CANDLELIGHT YOGA
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TUESDAYS with
Leila Nelson
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Appropriate
for all ability levels: 12 years old and up, mothers and daughters, those
just beginning to exercise and elders. If you are an advanced student,
you will be given advanced posture alternatives to challenge you. Those
who take the class find it a wonderful way to de-stress before bed and
then go home and get a full nights sleep.
Hatha
Yoga postures stretch the major muscle groups, release toxins, tension
and fatigue, while focusing on the breath and centering the mind.
Yoga relaxes tight, sore muscles, stimulates circulation, and increases
coordination and balance, flexibility and strength. Class closes with a
deep relaxation.
Especially recommended for anyone
experiencing insomnia, anxiety or panic attacks.
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TUESDAY
6:30-7:15 pm
Fee: $80 for 8 consecutive weeks
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 bout Cheryl
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Leila is a certified yoga
teacher at the 200 hour level and has received advanced yoga teacher
training through Frog Lotus Yoga. She enjoys teaching to all levels and
her favorite styles include Yin Yoga, Gentle, and Vinyasa Flow. In
addition, she is certified in Thai Yoga Bodywork and is currently
working towards certification in Acupressure Therapy through the
Acupressure Therapy Institute. In her spare time, Leila enjoys hiking,
bicycling, kayaking, cooking vegetarian meals and reading a good book.
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OFFICE HOURS Mon- Thurs
9-6
Otherwise by appointment
47 East Grove Street, Middleboro, MA
508-947-1683
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